Carbohydrates are foods to gain weight quickly, but it is not enough to just eat to increase bodily kilos. Not lack of the kind of people that eat does not help them to gain weight, and much less when we want to gain weight, we do not want only to give volume to a single area of the body but in general. These foods to gain weight should be carbohydrates by calculating the hours and ordering the order of each type of each one of them to establish a growth of muscle volume proportion and evenly to all our physical and not thighs, abdomen or hips that men and women desgracian when they yearn to improve its appearance and make it bad unconsciously. Proper nutrition contained in foods to gain weight is that possesses in correct intake of dietary fiber, protein obtained both dairy by-products, oily fish such as cod, tuna, salmon that also have those saturated fats registered for anyone wishing health and well-being thanks to the omega 3 and omega 6 that contribute. The water does not generate muscle volume, but is essential and Universal for survival and to perform activity as recommended you can release the toxin through the body moisturizing 2 liters to 2.5 liters are possible to drink during a single day as nutritionists established them. One of the foods to gain weight or snacks to achieve this can be the tuna in water, which can be consumed at breakfast, by the afternoon and more than 2 times per week, because this established that eating fish more than 3 times per week is very healthy to counteract the bad fats by polyunsaturated fats that report itself same. Almonds and soy, integral cookies are fabulous to generate development of muscle and at anytime necessary contain within your rack of snacks that is rich value in fiber like seeds and grains of wheat. Exercise is ideal if you do not do sports or walk you more sedentary lifestyle, salt to train starting 45 minutes per day and graduates a goal more big every day, when you achieve intensity and get changes, lies 2-3 days per week to maintain your results..