Ingredients

It does vegetable screening, conserving the juice Dressing gown the vegetables, and soon mezclela in vegetable juice It returns to warm up, to ripen and to serve Even diet to thin express: Chicken to Curry Ingredients 1 spoonful of oil 10g of butter 3 crushed teeth of garlic 1 onion median 2 spoonfuls of spices 1 teaspoon of worn out coriander 1/2 teaspoon of dry mint 570g of chicken cut in fillet pieces 200 ml of water Method It warms up the oil and butter in wok. It adds garlic and the onion and sofria during about 5 minutes until the east onion sea bream. To mix in spices, the coriander and the mint. To add the chicken and to cook during 5 minutes, revolviendo occasionally. To add the water, revolver and to cook to untimed fire without covering by 10-15 minutes until the chicken is cooked and the sauce have thickened. It is careful with the temptation that can feel to add dressings to these diets to thin express. If it applies these two prescriptions as they were mentioned and it is part of its diet to lose weight, I assure to him that it will obtain very good results.

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